With people taking up more exercise this January, websites and social channels are filled with articles about high intensity interval training.
This weeks #ssjournalclub chat was about whether high intensity interval training works and why. What’s the best combination of intervals? How long should the recovery period last? We answered some of these questions and more. For a summary of the discussion click here. You can also view it by searching #ssjournalclub in Twitter. If you have any more thoughts/questions/answers then do add them in the comments box below.
Recommended reading: The scientific basis for high intensity interval training, 2002, Sports Med.
For a full summary of the discussion click here.