Twitter chat on high intensity interval training

With people taking up more exercise this January, websites and social channels are filled with articles about high intensity interval training.

This weeks #ssjournalclub chat was about whether high intensity interval training works and why. What’s the best combination of intervals? How long should the recovery period last? We answered some of these questions and more. For a summary of the discussion click here. You can also view it by searching #ssjournalclub in Twitter. If you have any more thoughts/questions/answers then do add them in the comments box below.

Recommended reading:  The scientific basis for high intensity interval training, 2002, Sports Med.

Capture

For a full summary of the discussion click here.

Advertisements

Leave a comment

Filed under Uncategorized

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s